Per 100 g Carbohydrate 66.2 g, total dietary fibre 5.11 g, protein 16.3 g, fat 7.2 g, monounsaturated fat 0.48 g, linoleic acid 0.93 g, Ca 1,069 mg, Fe 3.1 mg, Mn 8.61 mg, P 721 mg, Zn 1.25 mg, Na 80.1 mg, K 707 mg, vit B5 0.41 mg, vit B6 10 mcg, vit B12 0.9 mcg, vit C 6.23 mg, folic acid 37 mcg. Calories: 394.8 kCal
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